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For Babies, Solid Food at 3 Months May Lead to Sounder Sleep

By NICHOLAS BAKALAR

Babies who got solid food early were sleeping 17 minutes longer per night than those that had breast-fed through 6 months of age.

Personal Health: An Underappreciated Key to College Success: Sleep

By JANE E. BRODY

Many college-bound students start out with dreadful sleep habits that are likely to get worse once the rigorous demands of courses and competing social and athletic activities kick in.

Personal Health: An Underappreciated Key to College Success: Sleep

By JANE E. BRODY

Many college-bound students start out with dreadful sleep habits that are likely to get worse once the rigorous demands of courses and competing social and athletic activities kick in.

The New Old Age: The Illness Is Bad Enough. The Hospital May Be Even Worse.

By PAULA SPAN

The elderly are particularly vulnerable to “post-hospital syndrome,” some experts believe, and that may be why so many patients return.

The New Old Age: The Illness Is Bad Enough. The Hospital May Be Even Worse.

By PAULA SPAN

Older patients are particularly vulnerable to “post-hospital syndrome,” some experts believe, and that may be why so many patients return.

The New Old Age: The Illness Is Bad Enough. The Hospital May Be Even Worse.

By PAULA SPAN

Older patients are particularly vulnerable to “post-hospital syndrome,” some experts believe, and that may be why so many patients return.

How I Turned My Tiny Apartment Bedroom Into a Relaxing Retreat

By ALAN HENRY

Your tiny bedroom doesn’t have to just be a place to sleep and get dressed. A few thoughtful upgrades can make it a relaxing, peaceful place to start your day or unwind at the end of it.

The Enthusiast: In Praise of Elizabeth Hardwick

By LAUREN GROFF

“Of all the books I have reread to comfort myself, I have turned most often to ‘Sleepless Nights,’ not without a little bitter tang of irony because of its title.”

How to Help a Teenager Be College-Ready

By MARK McCONVILLE

Being admitted to college doesn’t mean a student is ready for it. Parents can encourage kids to step up their levels of personal responsibility while still in high school.

Sleep Tied to Teenagers’ Metabolic Health

By NICHOLAS BAKALAR

Adolescents who got enough sleep had a lower risk of metabolic problems.

Tech Tip: Use the iPhone’s Sleep Diary

By J. D. BIERSDORFER

Apple’s iOS software includes a tool for planning a serious slumber schedule and sticking to it.

Tech Tip: Use the iPhone’s Sleep Diary

By J. D. BIERSDORFER

Apple’s iOS software includes a tool for planning a serious slumber schedule and sticking to it.

Apple Plans to Stream Children’s Shows From Sesame Workshop

By JOHN KOBLIN

With 15 series underway, the tech giant moves closer to its streaming future. On Monday, one of its scripted shows is scheduled to start filming.

Can’t Sleep? Let Bob Ross Help You Find Some Happy Little Zzzs

By LAURA M. HOLSON

For years, insomniacs watched “The Joy of Painting” to doze off. Now, the maker of a meditation app wants everyone else to fall asleep, too.

Matter: Hot Heads: Why Mammals Need R.E.M. Sleep

By CARL ZIMMER

Sleeping fur seals toggle between two brain patterns: one while at sea, the other on land. Researchers suggest that R.E.M. sleep serves to warm the brain.

Matter: Hot Heads: Why Mammals Need R.E.M. Sleep

By CARL ZIMMER

Sleeping fur seals toggle between two brain patterns: one while at sea, the other on land. Researchers suggest that R.E.M. sleep serves to warm the brain.

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